In traditional texts, shilajit is revered as a powerful aphrodisiac and a “destroyer of weakness”. Modern wellness advocates, including Andrew Huberman, highlight its potential to enhance human reproductive health and physical stamina by acting as a natural tonic for both men and women.
Hormonal and Reproductive Impact
Shilajit is increasingly used to address male infertility and low libido. Preliminary studies suggest that supplementation can lead to:
- Increased Testosterone: It has been shown to boost testosterone levels, which is vital for libido and sperm production.
- FSH Regulation: It can increase follicle-stimulating hormone (FSH), which supports overall reproductive function.
- Improved Quality: Regular use may improve both sperm and egg quality, enhancing general fertility outcomes.
Stamina and Mental Well-being
Beyond hormones, shilajit is used as a natural stamina booster to reduce fatigue and improve muscle strength and recovery. It is also noted for its impact on emotional and mental well-being, helping users feel more mentally resilient.
Dosage and Administration
For those looking to integrate shilajit into their routine, a common dosage is 250 mg taken twice daily.
- Tar vs. Capsules: While it naturally occurs as a thick, resinous tar that can be difficult to measure, capsules are often recommended for more accurate dosing.
- Cautions for Women: Women must be especially careful, as the ovulatory cycle is highly sensitive. Prolonged use could lead to hormonal imbalances, resulting in side effects like acne, hair loss, or irregular periods.
Source Link: What is shilajit | Ask Huberman Lab
